All About Weight Loss and Diet Success
all about weight loss and diet success

Jenny Craig vs. Atkins

Diet Comparison

Here is a side-by-side summary of Jenny Craig and Atkins to help you compare diets and choose a weight loss plan that will work for you.

Diets

Jenny Craig

Atkins

Jenny Craig eDiets- Your Atkins Diet Resource

Best for...

Great if you don't want to prepare meals, weigh portions, etc. Visits to Jenny Craig centers are encouraged.

Meat lovers.

Risks

No identified health risks. However, although the program advocates starting out on 100% Jenny Craig prepared meals and snacks and slowly migrating over to your own cooking, it is unclear how this is supposed to happen once you've gotten used to and lost weight on their food.

Some who try Atkins may experience constipation, fatigue, and/or headaches. There are voices in the medical and nutrition communities that fear the short and long-term effects of a diet so high in fat and cholesterol, the jury is still out on whether these fears are substantiated.

Basic philosophy / approach

Minimal effort, maximum choices. Program emphasizes counselor support (either in person or on-line) and use of prepared meals .

Portion control? No way! The diet strictly limits—but does NOT forbid as some have suggested—carb intake. It allows unlimited amounts of many allowed foods, such as meats and cheeses.

Foods that are / aren't allowed

Diet is limited to Jenny Craig prepared meals. All restrictions are factored in to these meals.

Carbs, bad. Protein, good. Fat in all its delicious forms, no problem.

How much work involved

At first, almost none. Pre-packaged meals take care ofthe work for you at the outset. And although the idea is that you slowly transition to regular food once you've established better eating habits, you can choose to keep eating the prepared meals - no hassle, no time investment.

I can’t imagine a simpler approach. There is virtually no measuring or weighing or record-keeping involved. And when you eat out you simply have to tell the waiter "save the shrubs for a rabbit—I only want the MEAT".

Cost

According to the folks at J.C., average cost is approximately $65/week. However, there are different membership options which afford different benefits, and one can spend as much as $400 in the first month.

Generally speaking, meat and cheese are more expensive than fruits, veggies and bread. That said, the Atkins Diet does not require that you buy more costly prepared meals.

Speed to results

Barring any initial dramatic loss due mostly to losing water weight, you can expect to lose between 1 and 2 lbs. per week on the Jenny Craig program - a nice, healthy, sustainable rate of weight loss.

Here is where Atkins draws much of its popularity. If you follow the diet, you will lose weight. Many will lose weight dramatically at the outset, and continue at a steady clip after that. One reminder: a weight loss rate of 1 to 1.5 lbs. per week over a period of time beyond two weeks (the initial drop not uncommon to many diets) is considered healthy, and anything above that is considered unhealthy.

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Jenny Craig

Atkins

Review

Our review of Jenny Craig

Our review of Atkins

More Comparisons

eDiets- Your Atkins Diet Resource
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